Fat Dino is a safe space for collective creative healing. We’re all just trying to figure it out. Join us on our journey to have fun, be healthy, and make cool shit with our friends :)
At Fat Dino Collective we don't believe in starving artists, we don't believe in romanticing struggle, addiction, or isolating due to imposter syndrome. We believe ALL ARTISTS, ALL HUMANS deserve loving community, healing art education, and the ability to mingle, create, and HAVE FUN with others! This is why Fat Dino was created, as a journey of healing for our inner children. We are living through hell, the planet is burning, genocide is rich and our friends are dead and poor. There is no better time to band together and take our lives back. To join Fat Dino Collective is to exit the matrix, it's to customize the game that is your own life, it's to truly LIVE.
Below you will see our ever-growing list of free resources. We are extremely excited to introduce our community resource hub! To donate, request, review, or share resources please fill out the form in our footer or email fatdinocollab@gmail.com. (Or dm ussss @fatdinocollective)
fat dino x emmy roberts
Free wellness + breathwork coaching
Hi! I'm Emmy, a mindful health and wellness coach, P.O.T.S. specialist, and breathwork guide who believes joy, art, and health are deeply connected. My work blends evidence-based wellness practices with a flexible, no-BS approach that actually fits your life. I'm here for anyone who is tired of "shoulds," and is ready to make health sustainable, joyful, and unapologetically you!
fat Dino x Anastasia Gotsis
Join Stas as she learns more about pmdd and takes her health into her own hands
Hi! I’m Anastasia Gotsis. I was officially diagnosed with PMDD in 2025, though I’ve felt its impact since switching hormonal birth control in 2016. PMDD sits in a medical gray zone—it looks like a mental health disorder, yet treatment often requires OBGYN oversight—which made getting help complicated.
As a highly sensitive person (HSP) with childhood trauma, I learned from Dr. Elaine Aron’s research that people like me are far more likely to experience anxiety, depression, and intense physiological stress responses. My HPA axis is especially reactive, and with a family history of addiction, stress hits my system harder and faster.
I’ve worked with an LCSW, psychiatrist, PCP, and OBGYN, taken a leave from my corporate job, and read widely—from Beyond the Pill to Good Energy and The Highly Sensitive Person. But my biggest breakthrough came from using AI tools like ChatGPT to track my cycle and help me interpret the signals my body sends me.
Three years into this process, I’ve learned that my resilience depends on lowering my stress load and supporting my body: realistic anti-inflammatory and low-histamine nutrition, simple relaxation practices, 10-minute morning walks, better sleep, and gentle, consistent movement. Nothing extreme—just small, supportive habits.
Today, I use what I’ve learned to better understand my body, regulate my nervous system, and connect with other women navigating PMDD. My goal is simple: tune into what my body is telling me and make my life work with my sensitivity instead of against it.
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Fat dino online body-doubling
now available! go to menu -> groups -> body-doubling. Join anytime, it's like fat dino's own creative forum! :)
Fat dino x harm reduction education
coming soon
